Using Gestalt Therapy to develop Response-ability
Gestalt Therapy arose in the 1950s from the work of psychoanalyst Fritz Perls and dance therapist Laura Perls. It embraces humanism, existentialism and an ethic of personal responsibility. Gestalt emphasises being in the here and now, dealing with what is (not what we imagine or think), recognizing and honouring our experience, and taking responsibility for our actions, feelings and thoughts.
The most used technique in Gestalt is the “two chair” method where each polarity of the client's dilemma is represented by a chair and a dialogue develops in the form of debate, argument, negotiation and/or resolution. However, it is rarely as straightforward as this and, in keeping with Gestalt principles, the client's work is directed via awareness. Response-ability is thus the ability to respond in a variety of ways utilizing self-awareness and a willingness to explore and take some risks.
In this workshop you will get a demonstration of awareness in the here and now, including the “two chair” method and hence learn some of the techniques
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